Jul 4, 2015
Jul 2, 2015
Jun 12, 2015
May 20, 2015
Well, I'm thrilled. My amazing sister + best friend, Shelly, and I wrote an online course a while ago. A long while ago. And it was never ready. Never quite right. After a YEAR of working on this baby, of tweaking, of perfecting, we're ready to share it! And we're running it through the amazing group I work with, The Sacred Living Movement.
SACRED SELF LOVE
Join this 5 week journey to Sacred Self Love
BEGINS JUNE 8th!
Each week covers a beautiful piece of the journey through discussion, journaling, and several activities each designed to bring awareness and love to your SACRED SELF.
CLICK HERE TO JOIN US!
CLICK HERE TO JOIN US!
or, for more info,
Week 1 - HOW DO YOU FEEL ABOUT YOURSELF?
taking stock of yourself - your support system - how you support others - inner strength - managing stress - finding your comfort - self love journal - things you love about yourself - intentional acts of kindness - create your sacred self love space - pamper yourself!
Week 2 - HOW DO YOU SEE YOURSELF?
relationship to food - caring for your physical self - appearance - women in the media - personal style - makeup + dressing your body - create a meal plan - self care bath - exercise goals - SMILE - create your own ideal woman - styling yourself - your favorite outfit - flower crowns!
Week 3 - HOW DO YOU TALK WITH YOURSELF?
eliminating the perfect me - positive self talk - how we allow ourselves to be treated - how we treat others - getting rid of hurtful relationships - saying kind things to yourself and others - music + moods - mirror exercise - write a forgiveness letter - intentional words of kindness - create a mood playlist - find YOUR SONG!
Week 4 - WHAT IS YOUR PLACE IN THE WORLD?
what do you believe - how does this affect your life - unconditional love for self + others - relationship to money + self worth - connecting to the world around you - 5 minute daily meditation - meditate + journal on your deep seeded beliefs - begin a savings jar for something special - LIVE your TRUTH
Week 5 - HOW DO YOU SHARE YOURSELF WITH THE WORLD?
how creating brings joy - sharing your talents with others - what interests you - defining success - developing new talents - personal progress report - giving handmade gifts - finding new interests - write a short story - focus on new attributes - taking stock of yourself - write a LOVE LETTER to YOU
We end with a CELEBRATION OF YOU!
Sue Crowder + Shelly Jaynes
for the Sacred Living Movement